Free Baby Sleep Workshop | Sayang Sleep Singapore

Free Live Virtual

Baby Sleep Workshop

Understand Your Baby's Sleep & Build Healthier Sleep Habits

Only for parents of babies

3–18 months

Learn what may be behind night wakings, short naps, bedtime struggles and unpredictable sleep,

and what you can do to support better sleep for your baby and your family.

Date:

19th Nov 2026 (Thurs)

Time:

900-1030pm SGT (1.5hours)

Live Online Workshop:

Meeting link will be sent to your email address once you registered

🎁 Attend LIVE & receive 6 FREE Baby Sleep Resources (worth $128)

1. The Sleep Survival Guide for Working Parents (14 pages)

2. Baby Sleep Schedules by Month (8 schedules)

3. How to Create a Sleep Sanctuary

4. Babies Feeding Amount

5. Baby Sleep Hygiene Checklist

6. Baby Travel Packing List

This Workshop Is For You If Your 3–18 month old:

✓ Wakes frequently overnight
✓ Takes short or unpredictable naps
✓ Fights bedtime or takes a long time to fall asleep
✓ Has a sleep schedule that feels confusing or keeps changing

Or perhaps you’re wondering:

"Is my baby overtired or undertired?"
"Am I doing something wrong that’s affecting my baby’s sleep?"
"Can my baby still sleep well with daycare, grandparents or a helper?"

If you’ve Googled these questions at 2am 🥹, this workshop is for you.

And you don’t need to have decided to sleep train to attend!

What You'll Learn:

🌟Understand Your Baby's Sleep Needs:

Understand sleep needs, wake windows, naps and bedtime as your baby grows.

🌟 Why Isn't My Baby Sleeping Well?

Explore common reasons behind frequent night wakings, short naps and bedtime struggles.

🌟 Healthy Sleep Foundations:

Learn how routines, sleep environment, consistency and independent sleep skills can support better sleep.

🌟 Know What to Adjust When Sleep Goes Off Track:

Learn what to adjust and when additional sleep support may be helpful.

Hi, I'm Caroline Tan!

I'm a Sleep Sense Certified Consultant and IPSP Certified Potty Consultant, with a background in early childhood education and scientific research.

Now, as a mom 2, and my own journey into baby sleep started when my firstborn's sleep became incredibly challenging at around 4 months. I know firsthand how tricky bedtime can be. I have been through the sleepless nights and the struggles with routines.

So I’m here to offer real, practical advice from someone who’s been in your shoes. Today, I support families through evidence based, age appropriate sleep guidance that prioritises safe sleep while respecting each family's needs and values.

“The workshop was incredibly insightful and engaging! Walked away feeling empowered and supported.” — Pei Ying, a mum of 2.

“I learned so much about baby sleep, especially around sleep hygiene and what’s actually safe (vs. all the conflicting advice out there!).”

— Jia Ven,

lactation consultant and a mum of 3

Reserve Your FREE Spot